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Melatonin is called a sleeping hormone for a reason. It manages sleep duration, improves (enhances) the quality of sleep, and regulates the sleep cycle. It is a sleeping potion (It is also supportive) for people who face jet lag and work in shift patterns. Our natural sleep aid sources the best scientifically proven ingredients found in nature. These sleeping aid capsules help adults relax themselves, improve sleep quality, calm anxiety, and wake up feeling refreshed and renewed. Melatonin 3mg helps you reset your sleep cycles, helps you fall asleep faster, get deep sleep & stay asleep longer. Melatonin capsules for sleeping Is carefully curated to give you the best support to help Improve your sleep cycle.